Home Remedy – Frequent Runny Nose in Kids

Runny Nose is a frequent complaint of a preschooler. Preschoolers get approx 9 to 11 colds a year means they have cold year around. Every kid go through this situation of non-stop runny nose for 7-15 days. This doesn’t mean that your kid have any problem, it’s a part of growing and building immunity.

Why Kids get frequent Cold / Runny Nose:

Kids immunity is immature and so they catch frequent colds. There are more than 200 different viruses cause the common cold and kids can develop immunity to only one of them at a time. To be immune to all cold viruses your kid would have to get all of those. Most preschoolers catch 9 to 12 colds per year.

The cause is as the kids grow they like to explore and want to know everything and they do it by touching everything, so it’s easy for kids to pick up a cold virus on their hands. Also kids put their dirty fingers in mouth or nose and the virus starts his work 🙂

Kids get sick more often in winter and rains because of cold air. Preschoolers spend more time indoors with same age kids who don’t know about hygiene and taking care while sneezing or coughing. When one kid coughs or sneeze, the cold spreads to other kids. You will never see a cold free preschool class you will find at least one kid with runny nose where viruses can spread more easily from one person to another.

So no need to worry if your 2 to 5-year-old kids get more cold. If your preschooler has runny nose daily or most days, but they are playing, eating, going to school, sleeping, then it is very likely that they do not have a chronic illness.

Effective Home Remedy for Runny Nose:

I am a mom of a 5-year-old boy and facing this problem since last 2-3 years. When my Son joined nursery he started getting cold and runny nose every month. I have gone through so much restless nights because of his blocked nose and worrying about why he is getting so much colds.

Fever, cough gets cured by medicines but the Runny Nose it never goes, it takes about 8-10 days to go away the runny nose but within next few days again he catch cold and again the runny nose for 10 days it was a never-ending process and sometime I feel he have cold from months.

I tried so many home remedies, medicines and viola I got a very effective Home Remedy for Runny Nose.

So here is the remedy – (please ask your Dr. for small kids, I started giving this to my 3-year-old and it worked for him)

Take 1/2 tea-spoon cinnamon powder, mix it with honey and give it to your kid 3-4 times for 3 days and the runny nose will get dry within 3 days.

This home remedy will also help to reduce frequent colds start giving this remedy with a pinch of turmeric when your kids sneezes for first time and he will not develop the cold. But avoid giving this daily as this will not work when required. Medicine is Medicine so it’s not good to use it daily it reduce the medicines effectiveness.

When to Worry about Cold:

If ignored the cold gets more serious so take care and see a doctor immediately when you see symptoms like:

High Fever

Night coughing


Noise while breathing

Hope this remedy will work for you. If you have more remedies please share 🙂

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2 thoughts on “Home Remedy – Frequent Runny Nose in Kids

    1. Hi Salika, Yes honey ginger is also good but my kiddo don’t like the taste of ginger 🙂 and Cinnamon remedy always works for me, within 2 days his nose gets dry.

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