Healthy Sprout Sandwich / Kids Tiffin Recipe

Healthy Sprout Sandwich / Kids Tiffin Recipe / Sprouts Recipe

Sandwich is all time favorite of kids as well as adults. It is a snack or breakfast which can be made within minutes in jiffy. It can be packed for kids lunch or travel snack. Today I am sharing recipe of which is yummy as well as healthy. 

This recipe contains roti as cover and sprouts mix for filling. Sprouts are packed with many vitamins like vitamin A, C and K. Sprouts also contain fiber, manganese, protein, vitamin B6, iron and many more good nutrients which makes a fulfilling and healthy lunch option.

sandwich

Let’s start with the Sandwich recipe 

Healthy Sprouts Sandwich for kids
1417 calories
215 g
0 g
47 g
46 g
7 g
904 g
806 g
19 g
0 g
37 g
Nutrition Facts
Serving Size
904g
Amount Per Serving
Calories 1417
Calories from Fat 391
% Daily Value *
Total Fat 47g
72%
Saturated Fat 7g
33%
Trans Fat 0g
Polyunsaturated Fat 15g
Monounsaturated Fat 22g
Cholesterol 0mg
0%
Sodium 806mg
34%
Total Carbohydrates 215g
72%
Dietary Fiber 20g
81%
Sugars 19g
Protein 46g
Vitamin A
22%
Vitamin C
88%
Calcium
17%
Iron
45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Boiled sprout -250 grams (2 cups)
  2. Whole wheat rotis 4
  3. Tomato 1
  4. Onion 1
  5. Boiled peanuts 1/2 cup
  6. Boiled potato 2
  7. Tomato sauce 2 tsp
  8. Chat masala 1 tsp
  9. Salt as per taste
  10. Lemon juice 2 tsp
  11. Green chutney 2 tsp,
Instructions
  1. Take a bowl mash 1 boiled potato
  2. Add chopped onions to it.
  3. Add boiled peanuts and boiled sprouts.
  4. Add diced potato, tomato and chat masala.
  5. Mix it well, add lemon juice and salt.
  6. Take one Roti, spread green chutney, tomato sauce on it.
  7. Spread the sprouts mixture on half part of roti and cover it with another half part making half circle.
  8. Grilled the half circle sandwich in sandwich maker or on tawa.
  9. Serve the hot sandwich with pudina chutney or tomato sauce.
  10. Cool it and pack in tiffin.
Notes
  1. You can also use bread in place of Roti
beta
calories
1417
fat
47g
protein
46g
carbs
215g
more
V's Little World http://www.vslittleworld.com/
Make this sandwich for a power pack, healthy lunch box for kids or your self.

Here are more healthy Lunch Box Options.

Tiffin Ideas for preschooler / Recipes for kids, babies 

Roti Pizza – Healthy snack for kids / Tiffin Recipe

Butter Masala Roti / Quick Snack for Kids / Quick Tiffin Recipe for Kids

Lady Finger Anardana / Bhindi Anardana

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