Top foods for healthy skin.
Is there anyone who doesn’t crave for a healthy skin? I personally don’t know anyone!
But you will be surprised to know that majority of us are busy with external skin care only that just cover up dullness for short period. We usually neglect the main thing. The far better way is internal care of it. Internal care is the care I mean that actually make your skin healthy and beautiful from inside what is important indeed.
How can you take internal care? Eating the right foods is the best way! Yes a healthy skin is the reflection of regular healthy diet. There are a plenty of foods that you should include in your meal for a charming skin. Let’s know about some foods that are really helpful for making your skin healthy.
Usually the food that contains plenty of water is commonly advised for healthy skin as water cleanses the body and presents a healthy look to your skin. The foods that are source of vitamin and mineral are also necessary for healthy skin. Vitamin C and D is really important in this regard as these provide body collagen substance and reduce the effects of ageing by oxidizing all the free radicals that are created due to sun burn.
Here is a short chart of foods that you need to add with your daily meal for a beautiful skin:
Best oils: Use the best oil for preparing your meal as it lubricates the joint and skin. You can choose coconut oil or olive oil to get better result.
Selenium enriched foods: Selenium protects your skin from diseases so try to keep selenium enriched foods in your food menu. You can have it from nuts, white wheat bread, tuna fish, turkey,
Plenty of water: Good hydration is necessary for skin. So have plenty of water and water enriched fruits and vegetables like pomegranate, berries, tomato and dark leafy vegetables like spinach, broccoli etc.
Foods enriched with vitamin C and D: Focus on the foods that are enriched with vitamin C and D as it supports the growth of collagen. Such as
Green tea: Tea has a lot of health benefits including keeping your skin healthy. It prevents skin diseases even prevents skin cancer. Have green tea regularly it has anti-inflammatory elements that will help you to keep your skin healthy and beautiful.
Foods enriched with vitamin E: Vitamin E protects skin cells from damage so try to have vitamin E enriched foods. Almond is the best source of vitamin E.
Organic honey: Honey will help you to keep your skin moisturized and soft. You can add this to your food menu.
Anything natural is always better than artificial things. So why shouldn’t you try to get a healthy and beautiful skin on eating all natural things instead of trying medicated supplements? Just add above mentioned things in your food menu and enjoy a healthy and beautiful skin!